Run Injury Prevention
“7 Tips to Reduce Running Injuries…Even If You Have Pain Now!!!”
Learn 7 tips to reduce running injuries…a runners guide on how to prevent run related injury.
Mike Russell, PT, DPT, CSCS
Welcome to my therapy practice “Optimal Physical Therapy”…
We are looking to have you come in to see us and nice to know that there’s ANOTHER person out there who values their health enough to go and do something to protect it…WHATEVER your reason for coming to see us, our goal is the same:
“To help keep you active, mobile and FREE from pain medication and surgery”.
“Look Who Else Came For Specialist Treatment At Optimal Physical Therapy And Left Feeling More ACTIVE, HEALTHY And HAPPY…In Just A Few Short Weeks”!
Kimberly Reed - 37 year old , trail running mother of 2
Mike Russell with Optimal Physical Therapy is fantastic! I am a busy working mother of a 2 and 4 year old and we lead very active lifestyles. My favorite outdoor activity is long distance trail running. Last Spring I developed a nagging pain in my Achilles and calves. I decided to just run through it… well, a few months and 200 miles later I couldn’t even walk. My running partner, Aaron Hastings, referred me to Mike. I am so happy he did. Mike was able to see me right away and in my first appointment he did a very thorough exam and run analysis. He listened to every detail of my injury and my lifestyle and deduced what my issues were. He then did some stretching, manipulating and dry needling and set up an entire at home exercise program for me. I attended one of his very informative running clinics as well. As I was working through my injuries I would message Mike daily with little questions, he would get back to me immediately with helpful tips. Now, thanks to Mike I am back on the trails and working towards a 50 miler in Zion this May. I will continue to see Mike to ensure that my injuries do not return!
Leslie Johnson - 38 year old
I have been an athlete my entire life and like most, have struggled with many injuries, followed by seeing numerous doctors getting very little results.It was not until I was referred to Optimal Physical Therapy to see Mike Russell and his team , that I instantly got results from treatment and the corrective exercises to stop the injury from coming back. I am stronger, balanced in my sport have no chronic pain. When I do have issues, he is the first one I call and he takes care of me right away and with care.I am grateful for Mike Russell’s expertise and knowledge of sports and the willingness to help others move and be active in their life.Thank you, Optimal Physical Therapy, for all that you do!
Want Some Help to Get There Faster?
Just click one of the buttons above and then fill out the simple form.