As the new PlayStation gets released or the new game for Nintendo switch is out, some young children are spending more time indoors. Most young children are naturally curious and active whether inside or outside of the house. Getting some physical activity for young children has several physical health and mental health benefits.
Here is a list of fun ways to get kids active no matter what their age:
- Go walking or biking: This is the easiest way to get out and move around. It does not have to be fast or long; do what you can tolerate.
- Try swimming: Swimming is an excellent choice for exercise in the Vegas heat. Swimming works more muscle groups at once than running or walking.
- Use YouTube exercise videos: YouTube is a library of exercise videos for both adults and kids. There are channels dedicated to making exercise and activities fun and enjoyable. Some videos don’t last more than 10 minutes and have easy-to-do exercises, which is great for kids.
- Play sports: Playing sports is a great way to make friends, spend time outdoors, and be continuously active. A plus, there are sports going year-round.
Physical activity has many benefits for kids:
- Physical activity helps with sleep: physical activity improves sleep duration and quality, so you sleep better and longer.
- Physical activity helps with mood: physical activity helps reduce stress, anxiety, and depression. It also improves mental health.
- Physical activity can improve focus: physical activity can boost memory and thinking. It helps recall thing easier and faster.
Our pediatric physical therapists and occupational therapists are located at our Optimal Therapy in South Las Vegas located on Windmill and 215.
The address is 1525 E Windmill Lane #102 Las Vegas, NV, 89123
To schedule an appointment call 702-564-6712 or click here to see a list of our locations.
Optimal Therapy is unique and one of the best choices for your physical and occupational therapy needs. Our team of highly trained physical and occupational therapists are all patient focused and passionate about delivering a great experience every time. We offer many physical therapy services including fall-prevention, pelvic health, pediatrics, geriatrics, surgery recovery, dry needling, joint mobility and more! We also provide Telehealth appointments to meet you exactly where you are at.
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